Georgina and Tom.

We’re Georgina and Tom — a psychotherapist, Somatic Experiencing® trainee and yoga instructor, and a physiotherapist and yoga therapist. We each came to yoga through our own personal practice, drawn by its ability to bring balance and clarity.

In our professional lives, we both found ourselves exploring the space between body and mind — and noticing how limited it felt to treat one without the other. Yoga offered the bridge we’d been looking for: a way to work where body and mind are understood as one, not as separate parts.

Our approach to teaching and therapy reflects this integration. We invite you to leave comparison and ego at the door, and to meet yourself honestly on the mat — exploring movement, breath and awareness as ways to connect with what’s real and alive in you.